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| |
Nutrient Contents of Soy Products
|
Nutrients Content |
Unit |
Types of Soy Products
(Value
per 100 grams of edible portion) |
|
Miso |
Soy Milk |
Natto |
Soy Bean Oil |
Tofu |
Soybean |
Shoyu |
Tempeh |
Tamari |
|
Isoflavone |
|
|
|
|
|
|
|
|
|
|
|
Total |
mg |
42.55 |
9.65 |
58.93 |
0 |
31.1 |
128.35 |
1.64 |
43.52 |
|
|
Daidzein |
mg |
16.13 |
4.45 |
21.85 |
0 |
11.99 |
46.64 |
0.93 |
17.59 |
|
|
Genistein |
mg |
24.56 |
6.06 |
29.04 |
0 |
18.23 |
73.76 |
0.82 |
24.85 |
|
|
Glycitein |
mg |
2.87 |
0.56 |
8.17 |
0 |
2.03 |
10.88 |
0.45 |
2.1 |
|
|
Proximates |
|
|
|
|
|
|
|
|
|
|
|
Water |
g |
41.45 |
93.27 |
55.02 |
0 |
83.69 |
62.55 |
71.09 |
54.95 |
66 |
|
Energy |
kcal |
206 |
33 |
212 |
884 |
77 |
173 |
53 |
199 |
60 |
|
Energy |
kj |
862 |
138 |
887 |
3699 |
322 |
724 |
222 |
833 |
251 |
|
Protein |
g |
11.81 |
2.75 |
17.72 |
0 |
8.04 |
16.64 |
5.17 |
18.95 |
10.51 |
|
Total lipid (fat) |
g |
6.07 |
1.91 |
11 |
100 |
4.46 |
8.97 |
0.08 |
7.68 |
0.1 |
|
Carbohydrate |
g |
27.96 |
1.81 |
14.35 |
0 |
2.97 |
9.92 |
8.51 |
17.03 |
5.57 |
|
Fiber, total dietary |
g |
5.4 |
1.3 |
5.4 |
0 |
0.4 |
6 |
0.8 |
0 |
0.8 |
|
Sugars, total |
g |
0 |
0 |
0 |
0 |
0.6 |
0 |
0 |
0 |
0 |
|
Ash |
g |
12.71 |
0.27 |
1.9 |
0 |
0.84 |
1.91 |
15.15 |
1.4 |
17.82 |
|
Minerals |
|
|
|
|
|
|
|
|
|
|
|
Calcium, Ca |
mg |
66 |
4 |
217 |
0.04 |
162 |
102 |
17 |
93 |
20 |
|
Iron, Fe |
mg |
2.74 |
0.58 |
8.6 |
0.02 |
1.45 |
5.14 |
2.02 |
2.26 |
2.38 |
|
Magnesium, Mg |
mg |
42 |
19 |
115 |
0.03 |
46 |
86 |
34 |
70 |
40 |
|
Phosphorus, P |
mg |
153 |
49 |
174 |
0.25 |
147 |
245 |
110 |
206 |
130 |
|
Potassium, K |
mg |
164 |
141 |
729 |
0 |
176 |
515 |
180 |
367 |
212 |
|
Sodium, Na |
mg |
3647 |
12 |
7 |
0 |
8 |
237 |
5715 |
6 |
5586 |
|
Zinc, Zn |
mg |
3.32 |
0.23 |
3.03 |
0 |
1.01 |
1.15 |
0.37 |
1.81 |
0.43 |
|
Copper, Cu |
mg |
0.437 |
0.12 |
0.667 |
0 |
0.24 |
0.407 |
0.115 |
0.67 |
0.135 |
|
Manganese, Mn |
mg |
0.859 |
0.17 |
1.528 |
0 |
0.724 |
0.824 |
0.424 |
1.43 |
0.499 |
|
Selenium, Se |
mcg |
1.6 |
1.3 |
8.8 |
0 |
9.4 |
7.3 |
0.8 |
8.8 |
0.8 |
|
Vitamins |
|
|
|
|
|
|
|
|
|
|
|
Vitamin C, ascorbic acid |
mg |
0 |
0 |
13 |
0 |
0.2 |
1.7 |
0 |
0 |
0 |
|
Thiamin |
mg |
0.097 |
0.161 |
0.16 |
0 |
0.093 |
0.155 |
0.05 |
0.131 |
0.059 |
|
Riboflavin |
mg |
0.25 |
0.07 |
0.19 |
0 |
0.103 |
0.285 |
0.13 |
0.111 |
0.152 |
|
Niacin |
mg |
0.86 |
0.147 |
0 |
0 |
0.01 |
0.399 |
3.36 |
4.63 |
3.951 |
|
Pantothenic acid |
mg |
0.258 |
0.048 |
0.215 |
0 |
0.065 |
0.179 |
0.32 |
0.355 |
0.376 |
|
Vitamin B-6 |
mg |
0.215 |
0.041 |
0.13 |
0 |
0.061 |
0.234 |
0.17 |
0.299 |
0.2 |
|
Folate |
mcg |
33 |
1.5 |
8 |
0 |
33 |
53.8 |
15.5 |
52 |
18.2 |
|
Vitamin B-12 |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
|
Vitamin A, IU |
IU |
87 |
32 |
0 |
0 |
8 |
9 |
0 |
686 |
0 |
|
Vitamin A, RE |
mcg_RE |
9 |
3 |
0 |
18.19 |
1 |
1 |
0 |
69 |
0 |
|
Vitamin E |
mg_ATE |
0.01 |
0.01 |
0.01 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Lipids |
|
|
|
|
|
|
|
|
|
|
|
Fatty acids, SAFA |
g |
0.878 |
0.214 |
1.591 |
14.4 |
0.646 |
1.297 |
0.01 |
1.11 |
0.011 |
|
14:00 |
g |
0.017 |
0.004 |
0.031 |
0.1 |
0.013 |
0.025 |
0 |
0.021 |
0 |
|
16:00 |
g |
0.644 |
0.157 |
1.168 |
10.3 |
0.474 |
0.952 |
0.008 |
0.815 |
0.008 |
|
18:00 |
g |
0.217 |
0.053 |
0.393 |
3.8 |
0.159 |
0.32 |
0.001 |
0.274 |
0.003 |
|
Fatty acids, MUFA |
g |
1.341 |
0.326 |
2.43 |
23.3 |
0.985 |
1.981 |
0.012 |
1.695 |
0.017 |
|
16:1 |
g |
0.017 |
0.004 |
0.031 |
0.2 |
0.012 |
0.025 |
0 |
0.021 |
0 |
|
18:1 |
g |
1.324 |
0.322 |
2.399 |
22.8 |
0.973 |
1.956 |
0.011 |
1.674 |
0.017 |
|
20:1 |
g |
0 |
0 |
0 |
0.2 |
0 |
0 |
0 |
0 |
0 |
|
Fatty acids, PUFA |
g |
3.428 |
0.833 |
6.21 |
57.9 |
2.519 |
5.064 |
0.036 |
4.333 |
0.044 |
|
18:2 |
g |
3.023 |
0.735 |
5.476 |
51 |
2.221 |
4.465 |
0.032 |
3.821 |
0.039 |
|
18:3 |
g |
0.405 |
0.098 |
0.734 |
6.8 |
0.298 |
0.598 |
0.004 |
0.512 |
0.005 |
|
Phytosterols |
mg |
0 |
0 |
0 |
250 |
0 |
0 |
0 |
0 |
0 |
|
Amino acids |
|
|
|
|
|
|
|
|
|
|
|
Tryptophan |
g |
0.143 |
0.043 |
0.223 |
0 |
0.125 |
0.242 |
0.074 |
0.282 |
0.181 |
|
Threonine |
g |
0.639 |
0.113 |
0.813 |
0 |
0.328 |
0.723 |
0.209 |
0.77 |
0.407 |
|
Isoleucine |
g |
0.811 |
0.144 |
0.931 |
0 |
0.398 |
0.807 |
0.245 |
1.002 |
0.487 |
|
Leucine |
g |
1.129 |
0.241 |
1.509 |
0 |
0.611 |
1.355 |
0.414 |
1.636 |
0.735 |
|
Lysine |
g |
0.66 |
0.179 |
1.145 |
0 |
0.53 |
1.108 |
0.294 |
1.125 |
0.731 |
|
Methionine |
g |
0.149 |
0.04 |
0.208 |
0 |
0.103 |
0.224 |
0.075 |
0.265 |
0.167 |
|
Cystine |
g |
0.095 |
0.047 |
0.22 |
0 |
0.111 |
0.268 |
0.091 |
0.319 |
0.107 |
|
Phenylalanine |
g |
0.596 |
0.151 |
0.941 |
0 |
0.391 |
0.869 |
0.272 |
1.012 |
0.534 |
|
Tyrosine |
g |
0.362 |
0.112 |
0.556 |
0 |
0.269 |
0.63 |
0.188 |
0.733 |
0.342 |
|
Valine |
g |
0.742 |
0.141 |
1.018 |
0 |
0.406 |
0.831 |
0.256 |
0.979 |
0.524 |
|
Arginine |
g |
0.747 |
0.214 |
0.909 |
0 |
0.535 |
1.291 |
0.357 |
1.317 |
0.405 |
|
Histidine |
g |
0.329 |
0.071 |
0.512 |
0 |
0.234 |
0.449 |
0.134 |
0.498 |
0.215 |
|
Alanine |
g |
0.569 |
0.122 |
0.798 |
0 |
0.33 |
0.784 |
0.227 |
0.929 |
0.536 |
|
Aspartic acid |
g |
1.311 |
0.341 |
1.956 |
0 |
0.888 |
2.093 |
0.555 |
2.246 |
0.882 |
|
Glutamic acid |
g |
2.101 |
0.55 |
3.337 |
0 |
1.39 |
3.224 |
1.218 |
3.404 |
2.411 |
|
Glycine |
g |
0.546 |
0.12 |
0.646 |
0 |
0.314 |
0.77 |
0.229 |
0.833 |
0.435 |
|
Proline |
g |
0.736 |
0.162 |
1.403 |
0 |
0.434 |
0.974 |
0.38 |
0.989 |
0.806 |
|
Serine |
g |
0.74 |
0.144 |
1.121 |
0 |
0.379 |
0.965 |
0.299 |
1.118 |
0.483 |
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