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Path To Health
Confused about what you are supposed
to eat? That's because most nutritional advice comes from sources that
have sold their soul to the giant food companies.
Even the common Food Pyramid and the
newest USDA's Food Guide Pyramid is heavily influences by food lobbyists, and it
offers lousy nutritional advice that's decades behind the cutting-edge
nutritional principles we now know to be true.
Free of pain; Mental
clarity; Stable moods; Accelerated learning; Low health care costs; Reproductive
health; Clear, smooth skin; Easily healed; Rarely sick; Sound sleep; Substained
energy; Happy;
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We will benefits from plenty of
....... |
resulting in..... |
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Sunlight |
Healthy bones,
organs, brain |
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Water |
Essential
solvent for nutrition |
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Raw fruits (all kinds) |
High vitamins,
fiber, complex carbs |
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Vegetables (all kinds) |
High vitamins,
fiber, phytonutrients |
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Berries (all kinds) |
High
antioxidants, healthy brain, heart |
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Sprouts: broccoli, alfalfa, etc |
High in
vitamins, phytonutrients |
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Soy: tofu, soy milk, etc |
High protein,
antioxidants |
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Healthy oils: flax, olive,
macadamia, etc |
Healthy heart,
brain and more |
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Seeds: sesame, hemp, chia etc
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Healthy oils,
high fiber, antioxidants |
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Avocados |
Healthy oils,
phytonutrients |
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Nuts: cashews, almonds,
peanuts, etc |
Antioxidants,
healthy oils |
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Fish oils: salmon, cod, etc |
Healthy heart,
brain, and more |
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Sprouted grains |
High vitamins,
fiber |
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Sea vegetables: kelp, kombu,
etc |
Healthy immune
function, minerals |
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Whole grains |
High fiber,
healthy oils, vitamins, more |
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Micro algae: spirulina,
chlorella |
High protein,
minerals, phytonutrients |
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Blackstrap molasses |
High vitamins,
minerals |
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Whole food concentrates |
High-density
nutrition |
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Bran: oat, wheat, rice |
High Fiber |
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Protein powders: rice, soy |
Quality
plant-based proteins |
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Wheat germ |
High in healthy
oils |
Eat all the colors
of the rainbow:
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Red:
Tomatoes, peppers, cranberries,
raspberries, applies, beans strawberries
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Orange:
Carrots, pumpkins, oranges, sweet
potatoes, cantaloupe, peaches, apricots, mango
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Yellow:
Squash, corn, legumes, lemons,
banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia
nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown
rice, ginger, beans
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Green:
Peppers, cabbage, beans,
limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery,
zucchini
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Purple:
Blueberries, blackberries,
currants, beets, red cabbage, eggplant
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White:
Potatoes, tofu, onions,
garlic, whole oats, cauliflower
Roads to Disease
Chronic pain;
Behavioral disorders; Aggressive behavior; Learning disabilities; High medical
bills; Reproductive disorders; Skin blemishes and spots; Easily injured;
Frequently sick; Sleep disorders; Tried and fatigued; Irritable
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excessive consumption of
....... |
containing high amount..... |
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Red meat |
Animal fats,
lacks fiber |
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Donuts, pastries |
Fried fats,
white flour, lacks fiber |
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Sodas (sweetened) |
Added sugars,
acidic |
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Sodas (diet) |
Chemical
Sweeteners |
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Canned soups |
MSG, high
sodium, dead foods |
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Snacks chips, flavored snacks |
Fried fats, MSG |
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Juice drinks, fruit punch |
Artificial
colors, added sugars |
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Candy bars, chewy granola bars |
Added sugars |
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Milk, cheese, dairy |
Animal fats,
lacks fiber, homogenized fats |
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Crackers, cookies |
Hydrogenated
oils, white flour |
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Breakfast cereals (sweetened) |
Added sugars |
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Processed meats |
High sodium,
MSG, artificial preservatives |
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Instant rice, instant grains |
Refined grains |
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Frozen fried foods |
Hydrogenated
oils, MSG |
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Bread (non whole-grain) |
Refined grains,
added sugars |
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Snack dips, artificial
guacamole |
Hydrogenated
oils, MSG |
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Shortening |
Hydrogenated
oils |
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Salad dressings |
Added sugars,
MSG |
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Diet shakes, meal shakes |
Added sugars |
Legend:
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Acidic: disrupts
acid/alkaline balance, promotes bone loss, osteoporosis
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Added sugars:
promotes diabetes, obesity, vitamin loss, learning disabilities and behavioral
disorders
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Animal fats: promotes heart
disease
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Artificial colors:
promotes ADHD, behavioral disorders
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Artificial preservatives:
promotes cancer, heavy liver detox load
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Chemical sweeteners:
cancer risk, promotes migraines, nervous system damage
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Fried fats:
contain carcinogens, promotes heart disease, obesity
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High sodium:
stresses kidneys, promotes
hypertension, high blood pressure
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Homogenized fats:
unnatural alteration promotes
plague in arteries
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Hydrogenated oils:
contains trans fats, promotes heart disease, nervous system orders, ADHD,
tumor growth, birth defects
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Lacks fiber: promotes colon
cancer, digestive stagnation, heart disease
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MSG (monosodium glutamate):
migraines, hormonal disorders, overeating
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Refined grains: promotes
diabetes, obesity, vitamin loss
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White flour:
promotes diabetes, obesity, vitamin
loss
The above opinionated
views and information serves to educated and informed consumer . The
information provided herein should not be used during any medical emergency or
for the diagnosis or treatment of any medical condition. .It should not replaced
professional advise and consultation. A licensed physician should be
consulted for diagnosis and treatment of any and all medical conditions
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