|
| |
Composition of Common
Citrus Fruits
|
Types of
Citrus Fruits |
Grapefruit
juice, white, raw |
|
Nutrient
values and weights are for edible portion |
|
Nutrient
|
Units |
Value per 100 grams |
Proximates
|
|
Water
|
g |
90.00 |
88.30 |
85.17 |
90.73 |
90.79 |
89.10 |
80.85 |
|
Energy (1) |
kcal |
39 |
45 |
53 |
25 |
25 |
38 |
71 |
|
Energy
|
kj |
163 |
188 |
223 |
105 |
104 |
159 |
296 |
|
Protein
|
g |
0.50 |
0.70 |
0.81 |
0.38 |
0.42 |
0.76 |
1.88 |
|
Total
lipid (fat) |
g |
0.10 |
0.20 |
0.31 |
0.00 |
0.07 |
0.04 |
0.86 |
|
Ash
|
g |
0.20 |
0.40 |
0.38 |
0.26 |
0.31 |
0.48 |
0.52 |
|
Carbohydrate, by difference |
g |
9.20 |
10.40 |
13.34 |
8.63 |
8.42 |
9.62 |
15.90 |
|
Fiber,
total dietary |
g |
0.1 |
0.2 |
1.8 |
0.4 |
0.4 |
1.0 |
6.5 |
|
Sugars,
total |
g |
9.10 |
8.40 |
10.58 |
2.40 |
1.69 |
|
9.36 |
|
Sucrose
|
g |
|
|
6.05 |
|
0.48 |
|
|
|
Glucose
(dextrose) |
g |
|
|
2.13 |
|
0.60 |
|
|
|
Fructose
|
g |
|
|
2.40 |
|
0.61 |
|
|
Minerals
|
|
Calcium,
Ca |
mg |
9 |
11 |
37 |
7 |
14 |
4 |
|
|
Iron, Fe
|
mg |
0.20 |
0.20 |
0.15 |
0.03 |
0.09 |
0.11 |
|
|
Magnesium,
Mg |
mg |
12 |
11 |
12 |
6 |
8 |
6 |
|
|
Phosphorus, P |
mg |
15 |
17 |
20 |
6 |
14 |
17 |
|
|
Potassium,
K |
mg |
162 |
200 |
166 |
124 |
117 |
216 |
|
|
Sodium, Na
|
mg |
1 |
1 |
2 |
1 |
2 |
1 |
|
|
Zinc, Zn
|
mg |
0.05 |
0.05 |
0.07 |
0.05 |
0.08 |
0.08 |
|
|
Copper, Cu
|
mg |
0.033 |
0.044 |
0.042 |
0.029 |
0.027 |
0.048 |
|
|
Manganese,
Mn |
mg |
0.020 |
0.014 |
0.039 |
0.008 |
0.018 |
0.017 |
|
|
Selenium,
Se |
mcg |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
|
|
Vitamins
|
|
Vitamin C,
total ascorbic acid |
mg |
38.0 |
50.0 |
26.7 |
46.0 |
30.0 |
61.0 |
|
|
Thiamin
|
mg |
0.040 |
0.090 |
0.058 |
0.030 |
0.025 |
0.034 |
|
|
Riboflavin
|
mg |
0.020 |
0.030 |
0.036 |
0.010 |
0.015 |
0.027 |
|
|
Niacin
|
mg |
0.200 |
0.400 |
0.376 |
0.100 |
0.142 |
0.220 |
|
|
Pantothenic acid |
mg |
0.189 |
0.190 |
0.216 |
0.103 |
0.123 |
|
|
|
Folate,
total |
mcg |
10 |
30 |
16 |
13 |
10 |
|
|
|
Folate,
food |
mcg |
10 |
30 |
16 |
13 |
10 |
|
|
|
Folate,
DFE |
mcg_DFE |
10 |
30 |
16 |
13 |
10 |
|
|
|
Choline,
total |
mg |
|
|
10.2 |
|
5.1 |
|
|
|
Betaine
|
mg |
|
|
0.1 |
0.00 |
1 |
|
|
|
Vitamin
B-6 |
mg |
0.044 |
0.040 |
0.078 |
0.051 |
0.038 |
0.036 |
0.036 |
|
Vitamin A,
IU |
IU |
33 |
200 |
681 |
19 |
4 |
8 |
|
|
Vitamin A,
RAE |
mcg_RAE |
2 |
10 |
34 |
1 |
4 |
0 |
|
|
Vitamin E
(alpha-tocopherol) |
mg |
0.22 |
0.04 |
0.20 |
0.15 |
2 |
|
|
|
Tocopherol,
beta |
mg |
0.00 |
|
0.00 |
|
2 |
|
|
|
Tocopherol,
gamma |
mg |
0.00 |
|
0.00 |
|
2 |
|
|
|
Tocopherol,
delta |
mg |
0.00 |
|
0.00 |
|
2 |
|
|
|
Vitamin K
(phylloquinone) |
mcg |
0.0 |
0.1 |
0.0 |
0.0 |
2 |
|
0.0 |
Lipids
|
|
Fatty
acids, total saturated |
g |
2 |
0.024 |
0.039 |
0.000 |
0.008 |
|
|
|
14:0
|
g |
0.000 |
0.001 |
0.002 |
0.000 |
0.000 |
|
|
|
16:0
|
g |
0.012 |
0.021 |
0.035 |
0.000 |
0.008 |
|
|
|
18:0
|
g |
0.001 |
0.001 |
0.002 |
0.000 |
0.000 |
|
|
|
Fatty
acids, total monounsaturated |
g |
0.013 |
0.036 |
0.060 |
0.000 |
0.008 |
|
|
|
16:1
undifferentiated |
g |
0.001 |
0.005 |
0.007 |
0.000 |
0.002 |
|
|
|
18:1
undifferentiated |
g |
0.012 |
0.032 |
0.053 |
0.000 |
0.007 |
|
|
|
Fatty
acids, total polyunsaturated |
g |
0.024 |
0.040 |
0.065 |
0.000 |
0.023 |
|
|
|
18:2
undifferentiated |
g |
0.019 |
0.029 |
0.048 |
0.000 |
0.015 |
|
|
|
18:3
undifferentiated |
g |
0.005 |
0.011 |
0.018 |
0.000 |
0.008 |
|
|
Amino
acids
|
|
Tryptophan
|
g |
|
0.002 |
0.002 |
|
0.002 |
|
|
|
Threonine
|
g |
|
0.008 |
0.016 |
|
0.002 |
|
|
|
Isoleucine
|
g |
|
0.008 |
0.017 |
|
0.002 |
|
|
|
Leucine
|
g |
|
0.013 |
0.028 |
|
0.016 |
|
|
|
Lysine
|
g |
|
0.009 |
0.032 |
|
0.016 |
|
|
|
Methionine
|
g |
|
0.003 |
0.002 |
|
0.002 |
|
|
|
Cystine
|
g |
|
0.005 |
0.002 |
|
0.002 |
|
|
|
Phenylalanine |
g |
|
0.009 |
0.018 |
|
0.011 |
|
|
|
Tyrosine
|
g |
|
0.004 |
0.015 |
|
0.002 |
|
|
|
Valine
|
g |
|
0.011 |
0.021 |
|
0.011 |
|
|
|
Arginine
|
g |
|
0.047 |
0.068 |
|
0.015 |
|
|
|
Histidine
|
g |
|
0.003 |
0.011 |
|
0.002 |
|
|
|
Alanine
|
g |
|
0.015 |
0.028 |
|
0.024 |
|
|
|
Aspartic
acid |
g |
|
0.075 |
0.129 |
|
0.114 |
|
|
|
Glutamic
acid |
g |
|
0.033 |
0.061 |
|
0.067 |
|
|
|
Glycine
|
g |
|
0.009 |
0.019 |
|
0.011 |
|
|
|
Proline
|
g |
|
0.044 |
0.074 |
|
0.030 |
|
|
|
Serine
|
g |
|
0.013 |
0.033 |
|
0.035 |
|
|
Other
|
|
Carotene,
beta |
mcg |
14 |
33 |
155 |
3 |
30 |
|
|
|
Carotene,
alpha |
mcg |
8 |
6 |
101 |
0 |
0 |
|
|
|
Cryptoxanthin, beta |
mcg |
3 |
169 |
407 |
17 |
0 |
|
|
|
Lutein +
zeaxanthin |
mcg |
10 |
115 |
138 |
9 |
0 |
|
|
|
Footnotes:
1 The Atwater factors for fruit were used to calculate energy; however,
the digestibility of peel is unknown.
2
Vitamin A and carotenoid values are based on white variety. |
back to List of Tables
| |
|
