Calcium content of foods (per 100-gram portion)
(100 grams equals around 3.5 ounces)

mg

1

Sesame Seeds

1160

2

Molasses (dark-213 cal.)

684

3

 Amaranth

267

4

Collards (raw leaves)

250

5

Kale (raw leaves)

249

6

Turnip Greens (raw)

246

7

 Almonds

234

8

Filberts (Hazelnuts)

209

9

Parsley

203

10

Dandelion greens

187

11

Kale (cooked leaves)

187

12

Turnip Greens (boiled)

184

13

Mustard Green (raw)

183

14

151

15

Chickpeas (garbanzos)

150

16

Mustard Green (cooked)

138

17

Beans (can: pinto, black)

135

18

Pistachio nuts

131

19

Tofu

128

20

Figs (dried)

126

21

Sunflower seeds

120

22

Buckwheat

114

23

Beet greens (cooked)

99

24

Spinach (raw)

93

25

Okra (raw or cooked)

92

26

Swiss Chard (raw)

88

27

Sugar (Brown)

85

28

Cress (raw)

81

29

Endive

81

30

Escarole

81

31

Rhubarb (cooked)

78

32

Peanuts (roasted & salted)

74

33

Bran

70

34

Lettuce (dark green)

68

35

 Apricots (dried)

67

36

Raisins

62

37

Olives

61

38

Soybeans

60

39

Peas (boiled)

56

40

Blackeye peas

55

41

Leeks

52

42

 Artichokes

51

43

Cabbage (raw)

49

44

Broccoli (raw)

48

45

Orange (Florida)

43

46

Cauliflower (cooked)

42

47

Potato Chips

40

48

Squash (Butternut

40

49

Sweet Potatoes (baked)

40

50

Cashew nuts

38

51

Carrot (raw)

37

52

Brussel Sprouts

36

53

Sauerkraut

36

54

Lettuce (lt. green)

35

55

Turnips (cooked)

35

56

Human Breast Milk

33(lowest!)